Wednesday, May 5, 2010

yummy :)

Vanilla Honey-Nut Smoothie

Flaxseed boosts heart health and may enhance vision. You can find it in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh. Enjoying this smoothie also helps you meet your daily calcium needs.
Yield: 3 servings (serving size: 1 cup)


  • 2  cups  vanilla low-fat frozen yogurt
  • 1/2  cup  vanilla soy milk
  • 1/2  cup  fat-free milk
  • 1/3  cup  cubed soft silken tofu
  • 1  tablespoon  creamy peanut butter
  • 1  tablespoon  honey
  • 1  tablespoon  ground flaxseed (optional)


Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.

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yaww ! thanks for your comment :)